Specialized Workshops

Kundlini Yoga: Workshops on ‘Kundlini Yoga’ focuses on awakening the inner fire of kundlini with not only the physical postures but also breath works, and related chantings.

Highlights of the Kundlini Yoga Workshop

• Tuning in
• Introduction to Kundlini
• The Science of Breath
• Bio-mechanism of Prana Channel & Kundlini
• Warm ups; Spinal flexex, Sufi Grinds, Ego eradicator (a signature Kundlini pose)
• Selection of main Kriyas based on the Goal (health or disease release)
• Deep Relaxation with guided visualization
• Related Meditation & Mantras
• Question-answer session & closing.

Kids Yoga:In this workshop we learn how to design a successful kids yoga session, disguising yoga as play. We learn the tips and tricks to keep the children engaged in the yoga class and how to transit a yoga session between movements, storytelling, and stillness.

Highlights of kids yoga workshop:

• Introduction to Kids Yoga
• Tips and tricks (The magic circle, tuning in with children, ballon breaths etc.)
• Storytelling Yoga (try to become the tallest tree, swaying like a grass in the wind etc.)
• Jungle Games (animal movements & sequences, Yoga freeze dance, puzzle solving yoga etc.)
• Mindfulness & Relaxation techniques for children
• Question-Answer session
• Closing Session

Nad Yoga: focuses on the inner & outer Yogic Sounds. It is journey from Ahata (external, ‘struck’ sound) to Anahata (the internal, ‘unstruck’ vibration).

Highlights of Nad Yoga Workshop:

• Introduction (Nad Brahma)
• The Four Levels: Vaikhari (audible speech/music), Madhyama (mental sound or thoughts, whispering), Pashyanti (visualised sound; the subconscious), & Para (transcendent, primordial vibration).
• Tuning to the bio-instrument (A-U-M at different physical & mental dimensions).
• The Physical Vessel (Sound based asanas, Pranayama with sounds etc.)
• Art of deep listening (focusing to the external sounds & then internal one)
• Saptak Sadhna (Vocalising the Indian Musical Scales, to align the Seven Chakras through specific tonal frequencies)
• Mantra with Mudras (Bija Mantras, Japa Meditation etc.)
• Journey inwards (Sanmukhi Mudra, Pratyahara practice, sound bath/shavasana etc.)
• Question- Answer Session
• Closing with Silence

Pregnancy Yoga: Pregnancy Yoga workshop is a sacred space focused on connection, comfort, and preparation in the journey of pregnancy. The goal is to help the expectant mother adapt to her changing body while preparing her mind and breathe for the intensity of labour.

Highlights of Pregnancy Yoga Workshop:

• Outline & Importance of Pregnancy Yoga
• How to creating connection & intent with the mothers to be
• Twin-heart Meditation Technique
• Functional movements for pregnant ladies (hip mobility, the wall series, the all-fours flow, squatting etc.)
• The Breath of Labour (Golden Thread Breath, Vocal Toning, the ice-cube challenge, mindfulness etc.)
• Restorative Bliss (Yog Nidra, Modified Shavasana, restorative movements etc.)
• Prenatal Props & Purpose
• Positive Affirmation Visualisation (Labour Pain & Smooth Delivery etc.)
• Yogic Diet Planning for pregnant ladies
• Modified Sun-salutation
• Indications & contraindications
• Closing Session

Chair Yoga: PIt is an incredibly inclusive way to bring the benefits of yoga to seniors, office workers, or those with limited mobility. The chair isn’t just a seat- it’s a highly versatile prop that provides stability and allows for deep stretching without the fear of falling. In this workshop we learn multi-functional use of a chair.

Highlights of Chair Yoga Workshop:

• Choosing the Right Chair (stable, no armrests, hard surface etc.)
• Grounding Techniques
• Sitting Alignment
• Sequencing of Asanas
• Spinal Vitality (seated cat & cow pose, lateral stretches, chair twists etc.)
• Seated Sun Salutations
• Lower Body & Balance
• Mental Clarity & Mediation
• Benefits & Safety Reminders
• Integration & Closing

Aerial Yoga: In Arial Yoga workshop we discuss & practice Ariel Yoga Tools & Techniques. Ariel Yoga allows for deep spinal decompression and flying postures that are impossible on a mat.

Highlights of Ariel Yoga Workshop:

• Introduction to Ariel Yoga tools
• Grounding & Rigging safety (no jewelry, no zippers, and wear sleeves etc.)
• Finding centre of gravity
• Floating warm ups (Arial downward dog, the swing, wrist wraps etc.)
• The Peak: Inversions & Flights (the inverted stars, Arial splits, etc.)
• Restorative “Cocooning” (floating savasana, gentle rocking, Yog nidra etc.)
• Safety & Contra-indications
• Equipments Checklist
• Question – Answer Session
• Closing Session

Bhakti Yoga: In this workshop we focus on the heart, emotion, and the cultivation of a personal relationship with the Divine (or the universal Spirit). It is often characterized by music, storytelling, communal celebration etc.

Highlights of Bhakti Yoga Workshop:

• Introduction and Components of Bhakti Yoga
• Creating Sacred Space
• The Philosophy of Bhakti Yoga
• Opening Prayers
• Heart-opening Asanas
• Kirtan: the call & response
• Storytelling: the leelas (sacred narratives, journaling prompt)
• Types of Bhakti : Navdha Bhakti
• Integration: releasing knots etc
• Closing: the prasadam

Yajan & Vedic Karmakand: In this workshop we create our understanding in the context of Vedic traditions, performing vedic rituals (16 Samaskara) and ceremonies particularly those involving offerings to the deities. The goals involve propitiate the super power, fulfilling desires, maintain cosmic order, spiritual purification etc

Highlights of workshop on Yajan & Vedic Karmakand:

• Introduction to Vedic Traditions & Rituals
• Key elements of Yajan & Karmakand (Homa/havan, Mantras, mudras, Yantras, offerings etc. )
• Understating 16 Samskara
• Holistic Benefits of Yajan & karmakand
• Practice of Yajan & Karmakand
• Question – Answer Session
• Closing Ceremony

Spiritual Counselling: In this workshop, we focus on creating a unique space where psychological well-being meets personal beliefs and inner meaning. It’s less about clinical diagnosis and more about exploring our values, purpose, and connection to the bigger picture influencing our daily life.

Highlights of Spiritual Counselling Workshop:

• Introduction to Spiritual Counselling
• Needs & Key areas of focus
• Difference between traditional counselling and Spiritual counselling
• Tips & Techniques of an effective Spiritual Counselling
• Steps of Spiritual Counselling
• Question – Answer Session
• Closing Ceremony